Basics · 2.2

Filling up with your energy

The idea at the heart of this classGold

Gold A seated figure, split light and dark, sits on a deep indigo vertical band over a low green mound of earth, inside a fine lilac circle, its own space. Above its head is a rayed gold sun. First the sun lights and gold fills the body from the feet upward like tea filling a cup, its surface swelling gently. Then a pink rose beside the figure is grounded by a green stem to the earth, and its heart fills with gold from the same sun while the rose stays pink. Then a tight dark knot appears in the figure's own space with a ring of rose gold beside it, and the knot stays as it is. Then a light goes from the figure's heart to the ring, the ring settles round the knot, and the knot loosens and turns, still dark inside the ring. Last, a soft pale gold sheet of light enters at the crown, sweeps down through the body and the panel and fades into the ground, its name beside the panel; the body keeps its own gold; it comes again and again and never stays. clearing gold your own sun forgiveness

This class’s practice

Fill up with your energy

6 steps, playing in turn. Choose a number to hold one.

Sit with feet flat and stretch or move as you need. Make a fresh, fun grounding cord; it can take an instant.

00:00 to 01:36

Drain energy from feet, legs, back, front, arms, neck and head down the cord; you keep enough to stay conscious and breathe.

02:07 to 05:20

Make a compelling gold sun above you; if dull, swap it for a sun photo, a symbol or a sunny-day memory.

05:34 to 06:49

Let gold pour down into the soles of your feet and fill upward like a teacup being poured: toes, heels, arches, ankles, legs, hips.

06:49 to 08:34

Keep filling through torso, arms, hands, chest, throat, face and head to the skin. You may stretch, breathe and move throughout.

08:34 to 10:16

Top off so energy spills and coats the skin, fill until sated, then blow up the sun; you can make it again.

10:30 to 12:06

All 6 steps: Fill up with your energy
  1. ISit with feet flat and stretch or move as you need. Make a fresh, fun grounding cord; it can take an instant.00:00 to 01:36
  2. IIDrain energy from feet, legs, back, front, arms, neck and head down the cord; you keep enough to stay conscious and breathe.02:07 to 05:20
  3. IIIMake a compelling gold sun above you; if dull, swap it for a sun photo, a symbol or a sunny-day memory.05:34 to 06:49
  4. IVLet gold pour down into the soles of your feet and fill upward like a teacup being poured: toes, heels, arches, ankles, legs, hips.06:49 to 08:34
  5. VKeep filling through torso, arms, hands, chest, throat, face and head to the skin. You may stretch, breathe and move throughout.08:34 to 10:16
  6. VITop off so energy spills and coats the skin, fill until sated, then blow up the sun; you can make it again.10:30 to 12:06

Basics 2.2, 00:32 to 12:06

Three golds, told apart by where they come from: your own sun, neutral clearing gold and gold as forgiveness.Your own sun: solid, rayed Forgiveness gold: rose gold, round the knot in your own space Clearing gold: pale, it passes and goes The three golds are told apart by where they come from and by tint. The tints only tell them apart; they are not the colors gold must be.
Your own sunFills youSolid, from above your head, filled with your own life force.
Clearing goldNeed not stayA pale sheet of light that passes through and leaves your space as it was.

Each gold is identified by source, target and purpose; no gold move is an automatic release from karma.

Release is paired with refill: gold sun energy fills the body from the feet upward, like tea into a teacup, until you feel full.

Make room without demanding stillness

Ideas hereChakrasGrounding

Begin with the body seated and the feet flat. Close the eyes, bring awareness back, and let the body stretch or move as needed. Meditation does not require a frozen posture. The body can breathe, move and still practice.

Create a fresh grounding cord from the first chakra to the center of the earth. It can appear instantly. If the first version feels loaded or dull, blow it up and create another until one speaks to you. The body reacts to energy, so notice its feeling and emotion as the grounding settles.

Then drain excess energy more thoroughly.

  1. Say hello to the feet and legs.
  2. Let excess energy move up to the hips and first chakra, then down the cord.
  3. Drain the back.
  4. Drain the front of the body, arms and hands.
  5. Drain the neck, shoulders, head and face.
  6. Widen the grounding to hip width if more room helps.

You keep enough energy to stay conscious and breathe. What drains is excess or foreign energy that the body no longer needs to hold.

A compelling sun and a bottom-up refill

Ideas hereGold

Clearing makes room for you. Create a brand new gold sun above the head. If it is boring, blow it up. Use a sun photograph, a symbol, or a memory of a beautiful sunny day. The image should feel authentic and pleasing.

Fill the sun with your life force, creativity, attractiveness and energy. Then let it shine down through the top of the head and all the way to the bottoms of the feet. Begin filling from there, like tea poured into a cup.

Use a bottom-up refill.

  1. Fill toes, heels, arches and the tops of the feet.
  2. Fill ankles, calves, knees and thighs.
  3. Fill hips, belly, lower back and the whole torso.
  4. Fill shoulders, chest, arms, hands, fingers and fingertips.
  5. Fill throat, face, head, brain and skin.

Keep breathing, stretching and moving if needed. Your own energy is the best energy for running your life, so let it reach the places that were sore, blank, tense or depleted.

Enough, overflow and ordinary life

Ideas hereGoldGrounding

When the body fills all the way to the skin, let the gold keep coming. It can spill over and coat the outside of the body with your own energy. Unlike a gas tank, this filling can safely top off and overflow.

If aches, pains or leftover thoughts appear, let them go down the grounding cord and fill again. Continue until the body feels sated, completely filled up with your energy.

Then blow up the gold sun. You can make it again later. Bring awareness back to the body, check the grounding cord one last time, and open the eyes. Move through the day while noticing what changes when your own energy is present.

Recording notes

Back to the lesson

Recordings

  • Class 2 Energy Lesson #2 ~ Filling Up with Your Energy.mp3

The times show where each part of this lesson comes from in the class recording. Each recording file starts at 0:00.

Where each section comes from

Practice

The guided practice runs from 00:00:11 to 00:12:15. Do it whole, from the preparation through the return. It uses tools from earlier lessons.

Full return is present. A draft clause near 02:57 appears to call aches one’s own energy while other passages call it foreign; the exact attribution is uncertain and should not be repaired by doctrinal guesswork.

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