Define your gold sun

A grounding cord can be made from the energy that is available. It does not have to be made from your personal energy. In the same way, what releases through grounding does not have to be bad. The useful question is simpler: is it yours, or is it not yours?

Begin by grounding the first chakra to the earth's center and letting energy flow out. Release work energy, career energy, the energy of people close to you, problems on your mind, and tension anywhere in the body. If someone else's energy is in your space, send it down the cord. It returns to them without harm, so the next meeting can be fresh instead of a repeat of old energy.

Check the first chakra carefully. Let uncomfortable survival energy release until the body is not threatened in this moment. The chakra can spin as it clears because an energy center wants movement.

Grounding releases. The gold sun replenishes. Create a gold sun above the head filled with the energy that is uniquely you, and let it shine down into the body and the space around you.

The gold sun image does not have to stay the same. The actual sun changes through the day and through the seasons. Your gold sun can change too while still carrying your energy.

Try several versions.

1. Blow up the current sun and create a fresh morning sun.
2. Shine it down and notice the quality.
3. Blow it up and create a sunset sun, useful for completion or the end of a day.
4. Try a winter sun and notice its quality.
5. Try a summer sun.
6. Create one that is uniquely yours, through color, rays, style or even a cartoon image.

There is no right or wrong image. The point is to use a symbol that gives access to your own life force now.

The gold sun first shines onto the top of the head, where the seventh chakra is. The seventh chakra belongs in the body, not floating above it. It holds the spirit level, the overall tone and quality of you.

Fill the seventh chakra with your energy rather than the spirit of work, home, community or another person. Let the crown receive your gold sun first, so the tone at the top of the system is yours.

Then let grounding and replenishing work together.

1. Keep releasing through the grounding cord.
2. Let the gold sun fill the seventh chakra.
3. Let it move through face, head, shoulders, neck, arms and torso.
4. Let it continue through legs and feet to the tips of the toes.
5. Notice what it feels like to operate on your own energy.

Use this for a few minutes each day. Release what you have been holding and instantly replenish with your life force.