Basics · 5.3

Earth and cosmic energy together

The idea at the heart of this classEarth and cosmic energy

Earth and cosmic energy A tall standing figure, split light and dark, stands on four horizontal strata of earth in green, ochre, terracotta and plum, under three hanging bands of sky in lilac, blue and pale rose. All the strata and bands breathe slowly in and out, the layers nearest the figure moving furthest and each a little behind the one before. First two green lines rise from a gold star at the earth's center into each foot and climb each leg to the base of the spine, a soft green glow rising from the strata behind them, and spill down a cord, while the strata drift sideways at different rates. Then the earth flow is stopped: the foot flowers shrink, light runs down the cord and out, the strata stand still, and a gold sun above the head drops light into the crown. Then the crown opens part way, inside a dotted ring that marks fully open, and two channels of pale blue pearls bring light down from a pale blue glow above the head, thinning to fine chains through the body to the base, while the sky bands drift. Then the strata and bands push outward and keep breathing, and both flows blend at a flower at the base, rise up the front, fountain out from the crown to the edge of the sky and branch to the hands. Last, the walls of every channel change color, twice, while the light inside them keeps its own.

This class’s practice

Run earth and cosmic energy together

6 steps, playing in turn. Choose a number to hold one.

Ground, then slide attention into the center of the head. You are senior to everyone and everything else.

00:30 to 01:32

Open the feet chakras fully and draw earth energy up through feet and legs into the first chakra, then let it spill down the grounding.

01:32 to 03:49

With earth energy still running, open the crown to a comfortable level and draw fresh cosmic energy down to spin in the seventh chakra.

04:26 to 05:40

Cosmic energy runs down channels beside the spine to the first chakra, where you blend it with earth energy and let the two spin together.

05:40 to 06:10

Cosmic with about 10 percent earth rises up the front, fountains above the head and flows out the arms and hands.

06:10 to 07:22

Add your gold sun lightly, then tune the crown to about 10 or 20 percent and the feet chakras to normal, and check your grounding.

09:42 to 10:45

All 6 steps: Run earth and cosmic energy together
  1. IGround, then slide attention into the center of the head. You are senior to everyone and everything else.00:30 to 01:32
  2. IIOpen the feet chakras fully and draw earth energy up through feet and legs into the first chakra, then let it spill down the grounding.01:32 to 03:49
  3. IIIWith earth energy still running, open the crown to a comfortable level and draw fresh cosmic energy down to spin in the seventh chakra.04:26 to 05:40
  4. IVCosmic energy runs down channels beside the spine to the first chakra, where you blend it with earth energy and let the two spin together.05:40 to 06:10
  5. VCosmic with about 10 percent earth rises up the front, fountains above the head and flows out the arms and hands.06:10 to 07:22
  6. VIAdd your gold sun lightly, then tune the crown to about 10 or 20 percent and the feet chakras to normal, and check your grounding.09:42 to 10:45

Basics 5.3, 00:30 to 10:45

Earth rises from the feet, cosmic descends from the crown, and the blend circulates.Earth channels, one up each leg Cosmic channels, pearls down the back The blend: up the front, a fountain, the hands The earth: strata drift while it runs The wall and core of each channel are drawn apart to show the straw-and-drink distinction. Every color only tells parts apart; the person's own channel color is theirs to choose.
Earth energyUp from the feetTwo lines from the earth's center climb the legs to the first chakra.
Cosmic energyDown from the crownTwo channels in the back, from a crown opened only as far as is comfortable.

Do not confuse channel color, guide gold or personal gold sun with the neutral flows themselves.

Earth and cosmic energy run together, blend at the first chakra, and flow out the crown and hands as a movement you innately know.

A familiar setup, with self as senior

Ideas hereChakrasEarth and cosmic energyGroundingSeniority

Create a grounding that works, then bring attention back from whoever or whatever has had it. Slide into the center of the head. In your body and energy field, you are senior to everyone and everything else for this practice.

Open the feet chakras fully. Draw fresh earth energy from the center of the earth into the feet. Let it spin in the feet chakras, fill the feet and rise through the leg channels to the first chakra. Then let it spill down the grounding cord and return to the earth.

Earth energy is nurturing, giving, stabilizing and low in emotional charge. If you sense absence or stuckness in the feet, legs or channels, bring more earth energy to those points. Then sit in the head center and observe. You have shown the body where to run the energy.

Add cosmic without stopping earth

Ideas hereAura and layersChakrasEarth and cosmic energyGrounding

Keep earth energy running. Open the crown to a comfortable level and draw in fresh cosmic energy, the energy of change, growth, evolvement and creation. Let it spin in the seventh chakra and clear headache, pain or stiffness.

Then add the upper circuit:

  1. Let cosmic energy move down the back channels beside the spine.
  2. Bring it through the neck, back and shoulder-blade area to the first chakra.
  3. Blend it there with earth energy.
  4. Let earth and cosmic spin together in the first chakra.
  5. Send a little cosmic energy down the grounding with the earth.
  6. Let cosmic energy with about ten percent earth rise up the front channels.
  7. Fountain it out the crown, about two feet above the head.
  8. Branch it through the shoulders, arms, hand channels and open hand chakras.

The routes stay distinct. Earth enters through the feet. Cosmic enters through the crown. They meet and blend at the first chakra. The outgoing flow clears body, hands and aura.

Remember an innate capacity, then reduce intake

Ideas hereAura and layersChakrasEarth and cosmic energyGoldGrounding

This running energy system reminds the body of something natural: energy can move through. The practice is not to force motion, but to remember the movement that is already possible.

Review the whole arrangement from the center of the head. Grounding is set. Feet chakras draw earth energy upward. The crown draws cosmic energy downward. The blend moves up the front, out the crown and through the hands. The aura receives clearing as the energy fountains and flows.

Add the gold sun lightly while earth and cosmic continue moving. Let your own energy reconnect with feet, legs, aura, torso, arms, head and face.

To finish, tune the crown down to about ten or twenty percent and reduce the feet chakras toward normal. Let more gold sun energy move in and check grounding. Running energy is useful, but the system should not be left wide open.

Recording notes

Back to the lesson

Recordings

  • Class 5 Running Energy Lesson #3 ~ Earth And Cosmic Energy.mp3

The times show where each part of this lesson comes from in the class recording. Each recording file starts at 0:00.

Where each section comes from

About this account

Editing note: The closing looks ahead to later use. It does not tell you to leave this exercise running at its maximum.

Practice

The guided practice runs from 00:00:15 to 00:11:07. Do it whole, from the preparation through the return. It uses tools from earlier lessons.

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