Ground and settle
Drop a grounding cord, sit in the center of your head and let your body settle.
22 meditations
Basics · 1.1Create a grounding cord
Create a grounding cord
Check in with your body, visit the center of the earth, then build a cord from your first chakra down to it and release tension and other people's energy through it.
Basics · 1.2Personalize your grounding cord
Try different grounding cord styles
Make a grounding cord, then blow it up and replace it with red, yellow, blue, brown, a waterfall, a tree root system, money, cookies and finally your favorite color, noticing how each feels.
Basics · 1.3Grounding expanded
Ground and clear your whole body
Sit with feet flat, build and restyle a grounding cord, then release other people's energy from the first chakra, belly, chest, shoulders, head, legs and arms into the earth.
Basics · 4.1Finding your center
Move your attention to your center
Ground yourself and your aura, rest your attention on the wall ahead and behind, draw it in through the air and your aura to the center of your head, then fill with gold and sense your whole space from there.
Basics · 4.2Center of your head
Settle into the center of your head
Ground, gather your attention back from people, work and devices, move it in through your aura to the center of your head, picture a mountaintop, beach and private room there, and fill it with gold.
Basics · 4.3Non-judgment still includes experience
Center in non-judgment
Ground, bring your attention in close and then into the center of your head, set an image of a private place there, recreate your grounding and energy field without judging them, and fill everything with gold.
Basics · 5.1Earth energy: how to run it and stop
Run earth energy through your feet
Ground, center in your head, open your feet chakras fully, draw earth energy up from the planet's center through feet, legs and first chakra, cycle it back down your grounding, then turn it off and fill with gold.
Basics · 5.2Cosmic energy: a comfortable crown opening
Run cosmic energy through your crown
Ground, center in your head, open the seventh chakra to a comfortable level and draw in cosmic energy, circulate it down the back and up the front channels and out the arms, then turn it off and refill with gold.
Basics · 5.3Earth and cosmic energy together
Run earth and cosmic energy together
Ground, center in your head, draw earth energy up through the feet chakras and legs and cosmic energy down through the crown, blend them in the first chakra, send them out the head and hands, then refill with gold.
CTL1 · Class 1Learning to notice without losing your place
Foundations: grounding, energy and roses
Make a new grounding cord, clear foreign energy from your aura with a rose, run earth energy up the leg channels and cosmic energy down the back, circulate both out the front, set protection roses, raise your havingness for growth, make a mock-up bubble, and finish with gold.
CTL1 · Class 2Finding a place to read from
Reset the center of your head
Check grounding and energy flow, gather scattered attention into a blue ball and send it out, build a new scene inside it, ground the old center of head, plant the ball as the new center, ground the room, ground an aura rose, and fill in with gold sun.
CTL1 · Class 2Finding a place to read from
Set reading trance
From the center of your head, turn the first and second chakras down to 10 percent and the third to about half, set the aura size, put up grounded protection roses, run earth and cosmic energy, read a rose of yourself in trance, and fill in with your gold sun.
CTL1 · Class 3Two clocks, one conversation
Ground, set trance, clear apathy
Make a fresh grounding cord, check your center of head and aura size, run earth and cosmic energy, set the lower three chakras for trance, clear apathy with roses, add protection roses, and fill in with gold sun.
CTL1 · Class 3Two clocks, one conversation
Read your body and spirit clocks
Check grounding and trance, run earth and cosmic energy, make one clock for your body and one for your spirit and note where each hand falls, blow them up, and fill in with gold sun to open communication between body and spirit.
CTL1 · Class 5What color communicates
Ground through different colored cords
Close your eyes, release the energy of your reading partners, then try grounding cords in yellow, green, blue and black noticing how each feels, and finish with a color of your own choice and gold sun.
CTL1 · Class 15Certainty without a guarantee of being right
Fresh cords, earth and cosmic, seniority
Blow up old grounding and feet cords and make fresh ones, bring in new earth energy, spin the seventh chakra to draw fresh cosmic energy down the back and front channels, then be senior in your space, make a senior mock-up and fill with your gold sun.
CTL1 · Class 22Carrying a relationship with yourself beyond training
Graduation: own your center of head
Ground, review your center of head, fill with gold sun life force, invite earth and cosmic energy to heal, cut cords, look around your aura, set protection, and say hello to your vibration.
CTL2 · Class 6Chakra levels: overall tone, memories, and rules
Get your space: widen your channels
Slow down and feel your space, ground, move into the center of your head, then run earth energy up the leg channels and cosmic energy down the back, up the front and through the arms, widening each channel in turn, before color roses and a gold sun fill.
CTL2 · Class 8Owning the analyzer without surrendering observation
Get your space: custom energy and aura flush
Gather your attention into the center of your head, redesign your first-chakra grounding cord, choose your own earth and cosmic energy, cycle them through the body, then flush each aura layer and blow up stuck spots with playful roses before a protection rose and gold sun.
CTL2 · Class 8Owning the analyzer without surrendering observation
Meet your analyzer with amusement
Re-ground, run earth and cosmic energy, review your past week on your screen, create and destroy roses, then mock up your sixth chakra and analyzer, say hello to it with amusement, step into it and back out, and fill in with gold.
CTL2 · Class 19Memory banks, the runner and the value of a life
Re-own your body, toe to head
Set up for trance and clear whoever is in your head, then move attention through your body from the left big toe up through legs, hips, torso, arms, neck and face, giving each part its own grounding cord to drain foreign energy and filling it with a mini gold sun, ending with new protection roses.
CTL2 · SupplementsTwo Get Your Space meditations
Get your space (long version)
Sit comfortably, slow your energy, make a grounding cord, run earth and cosmic energy through all channels, tune the lower chakras down, set up your room with a gold bubble and protection rose, send a rose to collect your scattered life force into your gold sun, and fill every chakra and your body with it.