Set aside the day without pretending problems vanished
Ideas hereAura and layersChakrasEarth and cosmic energyRoses
Begin by separating from the day. The problems you have been handling do not disappear, but they do not need to sit in your space during the exercise. Ground, run energy, and let earth and cosmic energy clear the stuck issues you have been carrying. Tune down the lower three chakras and climb into the center of the head.
Attention is gathered from other people, work, the future, and the past. Bring it into one point and place it in the center of the head. From there, relax enough not to react to everything that lights up. Reset the crown to your vibration, set a protection rose, recreate the aura, and clear out front with roses. A final rose for the day's personal and professional material is grounded, drained, and blown up.
Preparation, invitation and grounding
Ideas hereChakrasGroundingGuides: spirit guide and healing guide
The guide is greeted from the center of the head and asked to appear before entering. You are senior because you have the body. The guide adjusts so its energy is easy for your system and not confrontational.
When invited in, the guide plugs into the back of the hand chakra. Gold clears the grounding cord first. Excess energy, holes, missing places, and rough edges are repaired. A rough edge can work like Velcro, catching whatever passes by, so the cord is smoothed and attached clearly from the first chakra to the center of the earth.
Doing differs from feeling at one
Ideas hereAura and layers
The third aura layer is the space of doing and distributing life force. The guide grounds this layer and runs gold through it. Stuck energy around what you have been doing, or around what you want to do but resist, is cleared. The inner edge toward the second layer and the outer edge toward the fourth layer are smoothed, and missing places are filled.
The fourth aura layer is worked separately. It holds love, affinity, the ability to be at one, and the sense of who you are when you feel good about yourself. The guide grounds the layer and runs gold through stuck energy there. Its inner and outer edges are smoothed, air pockets are cleared, and missing energy is filled.
Finish without leaving the visitor inside
Ideas hereAura and layersChakrasGoldGroundingRoses